One of my absolute favourite things to do is to say out loud all that I am grateful of. It makes me feel so good, blessed, and content with my life. Here is the science of why.
Video from TED Education
What I love about gratefulness is that there is no right or wrong. You can be grateful for your new toothbrush, your health, education, family, nature, sun, earth, yoga, sports, laugh, conversations, coffee and so much more. What are you grateful for?