Lots of my students ask for exercises to reset their mind. Here’s a great guided meditation class – try it out!
A busy mind
During a busy day our stress hormones, especially adrenaline and cortisol, increase. Our thoughts are easily distracted. Suddenly you realise that you’ve read a sentence several times or gone to the kitchen and back without the thing you went there for. Tensions in the body build up; your shoulders rise towards your ears and the back is starting to ache.
This is the time to reset. Try the exercise below – I promise it will make you feel more centred.
Yoga Relaxation Bodyscan
The video below is a short and easy meditation exercise called “bodyscan”. Find yourself a quiet space where you can lie down (preferably – but you can do this exercise in a seated position too). It lasts for 14 minutes, so make sure to set the phone on silent.
Ps.To me it feels like 4 minutes – not 14. Good luck!