Youtube Yoga

Youtube Yoga

Sometimes it feels good with a led yoga class. But what do you do if you’re on vacation without any yoga studios nearby? – YouTube! I’ve collected some of my favorite videos that I’ve practiced to this summer.

Full asthanga primary series

This is my all time favorite led primary series class. The pace is perfect and I get such a good rhythm in my practice. Highly recommended for those that have practiced yoga for a while.

Sun salutation A and B for beginners

Sometimes I like to go back to the basics and be reminded of the fundamentals in yoga. This video by David Swendson is perfect for that.

Abs work

Love Meghan Currie’s slow mindful yoga style. If you want to (re)connect with your core (pelvic floor and abdominal muscles) I strongly reccommend this class. Although it is suuuper slow you will probably be equally suuuper sore the following day.

Ashtanga fundamentals

Laruga Glaser has a beautiful practice that serves as a reminder of being soft and gentle with the body. The subtle transitions and the even movements are just faboulus!